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Why Calisthenics makes me tick.
I first heard the word ‘calisthenics’ about 2 months ago… and it’s taken me this long to learn how to say it! Calisthenics is essentially ‘body weight training’ – so anything that involves lifting your...
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End of the Year Rituals
2015 is almost here, and as we leave this year behind us now is the perfect time to self reflect, and set intentions for the future. As part of my year -end ritual, I like to ask myself some...
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Keeping it real – Travel + Fitness
Its cold, wet and mostly dark. Welcome to a beautiful Belgium winter… Namur, Belgium, before everyone wakes… As I mentioned in some previous articles, I would be doing quite a bit of travel over the...
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An Introduction to Kyla Lynch
Nice to meet you Hello, I’m Kyla and I’m a carefree foodie with a passion for fitness, travel, and overall health. Wanderlust (n.) an irresistible desire to travel the world to understand one’s very...
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New Year, New You…Déjà vu?
It’s January – most people will have set the resolution to lose weight. You’ve overindulged over Christmas and need to lose the Christmas bulge, but perhaps it goes back further than that anyway and...
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Sport has no boundries
The stories of three inspirational para athletes This article is not about me at all, but about the incredible people I have met over the last few months who have taught me more than they could ever...
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6 Things You Can Do to Improve Your Workout
Whatever kind of workout you prefer, here are 6 tips guaranteed to improve it! 1. Hydrate Staying hydrated before, during, and after your workout is crucial to how beneficial your workout will be. Not...
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Race Day Performance
Live Healthy- Live Happy A healthy lifestyle is sustainable, eat clean, train regularly and keep fit. However in my experience competing all the time is not sustainable, there is no way to ‘peak’ for...
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Str8Cheer redefines fit, fashion and function!
Str8Cheer redefines what it means to be fashionable and functional. Made of recycled materials these products offer an incredible combination of an endurance friendly fit and an eco-friendly bra....
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Bia Sport GPS Multisport Watch Review
Function meets fashion in the Bia Sport Multisport watch. The size is perfect for a petite wrist and the unique design makes it easier to check your pace and mileage while swimming, biking or running....
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